The Perfect Formula for Summer Fitness; Part 5, Floaties

As I lay by the pool, the image of my six-year old self flashes back to me. There, in the 3-foot high pool, my legs kicked and my arms flustered as I struggled to keep from sinking. The only things keeping me afloat were my Little Mermaid arm floaties and my Flounder and Sebastian themed pool toys that obviously coordinated ever so well with my matching bathing suit. As my swim instructor yelled and whistled, “Kick Harder,” I was determined to rip those arm floaties off and deflate them for good.

Now, as I lay poolside, I remember my vow to never again return to those arm floaties and pool toys that it took so long to let go of. While I am no mermaid, I can certainly swim a few laps and float on top of the water, however; I’d be much more active if I did return to those pool toys. Water is one of the best fitness tools. The resistance strengthens muscles and increases cardio intensity. In addition, water can support weight make exercising easier on joints.

It’s time to put down the latest People magazine and grab a pool toy, like a swim noodle and begin some great pool exercises. One exercise, entitled “Noodle Up,” requires a pool noodle be held, with both hands, horizontally above one’s head. As one stand’s in chest-high pool water, he or she should lean back as far as possible, allowing the noodle to touch the surface of the water without bending one’s arms. Once the noodle hits the surface, the noodle should return to the horizontal position. By repeating this exercise 10-15 times on each side, then rotating sides, one can obtain a great water exercise, all with pool toys from the past!

At the age of six, I may have vowed to never return to floaties and pool toys; however, I have also vowed this summer to exercise poolside, while soaking up the sun, so something has got to give! Besides, even treading water for a minute can burn almost 11 calories, which certainly sounds like I can add sprinkles, hot fudge, and oh wait, an extra scoop of ice cream to tonight’s sundae.

Summer Kisses,
The Brand Management Intern, Ariel


The Perfect Formula for Summer Fitness: Part 2, Fun

FUN: Whether you are “Driving your Chevy to the levee” or “Getting your kicks on route 66”, everyone has to get to work somehow.

After fueling up on a quick breakfast of fiber and protein, like step number one of “The Perfect Formula to Summer Fitness” recommends, it is time to hop into my car and drive to work. While this may be a typical long and grueling drive in the Atlanta traffic, it is in fact the best time to have fun and let loose.

It’s time to turn up the radio and sing to everything from Lady Gaga to The Rolling Stones. The driver’s seat is now my stage and my morning coffee cup may not be the highest quality microphone, but it surely suffices. Although, I intend to get a few looks when I roll down the window and belt Celine Dion’s, “My Heart Will Go On,” the health benefits singing provides are far worth the stares.

Each morning, I am sure to walk into work happier, as singing elevates one’s mood. I have more energy, an improved memory, and an increased concentration all from my Grammy award winning performance that just happened to take place on I-75 south. For those that are seeking lower blood pressure or relief from asthma, singing can be a great exercise to facilitate these health needs. In addition, the oxygen intake is a fantastic way to stay healthy, look younger and tone one’s facial muscles. Now, we all know the secret to Justin Bieber’s fresh look, singing of course!

So, as Just Bieber would harmonize, “Never Say Never” to being too embarrassed of a highway concert. Whether, it is Madison Square Garden worthy or just shower time worthy, either way singing provides an excellent jumpstart to one’s morning.

Summer Kisses,
The Brand Management Intern, Ariel

The Perfect Formula for Summer Fitness: Part 1, Food

Summer may not officially begin for a few more weeks, but Ariel’s summer fitness formula has! As promised, the first official component of the perfect summer formula has arrived. Food.

FOOD: Food and Fitness? How can it be remotely possible that food can lead to fitness? Especially when my late night food runs continually seem to pose the age-old question, “Do you want fries with that shake?”

My typical work week involves early mornings and quite a bit of scrambling. From jumping in the shower to getting dressed and organizing my day, there is little leeway time for extra activities, including breakfast. How can I possibly catch the latest celebrity scandal on Good Morning America, if instead of scrambling for my belongings, I have to scramble eggs?

While who was voted off last night’s episode of American Idol is very serious business, eating breakfast is quite essential to maintaining a healthy body weight. Just a quick breakfast can lead to healthier dietary decisions and hold over hunger until lunchtime.  Plus, breakfast provides essential nutrients and vitamins giving one the energy for their workday.

As the summer sun rises with a glaring hot orange color, so may The Krispy Kreme sign, but a breakfast of fiber and protein is where it’s at. Grabbing a yogurt and topping it off with granola or fruit may be a tasty treat, or perhaps you want to get all Rachel Rae and prepare an omelet, either way eating a healthy breakfast is the first variable to my perfect formula for summer fitness.

A little breakfast in the morning certainly gives me a little extra incentive to finally answer, “Yes, I do want fries with that shake.”

Summer Kisses,
The Brand Management Intern, Ariel

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