The Perfect Formula for Summer Fitness: Part 1, Food

Summer may not officially begin for a few more weeks, but Ariel’s summer fitness formula has! As promised, the first official component of the perfect summer formula has arrived. Food.

FOOD: Food and Fitness? How can it be remotely possible that food can lead to fitness? Especially when my late night food runs continually seem to pose the age-old question, “Do you want fries with that shake?”

My typical work week involves early mornings and quite a bit of scrambling. From jumping in the shower to getting dressed and organizing my day, there is little leeway time for extra activities, including breakfast. How can I possibly catch the latest celebrity scandal on Good Morning America, if instead of scrambling for my belongings, I have to scramble eggs?

While who was voted off last night’s episode of American Idol is very serious business, eating breakfast is quite essential to maintaining a healthy body weight. Just a quick breakfast can lead to healthier dietary decisions and hold over hunger until lunchtime.  Plus, breakfast provides essential nutrients and vitamins giving one the energy for their workday.

As the summer sun rises with a glaring hot orange color, so may The Krispy Kreme sign, but a breakfast of fiber and protein is where it’s at. Grabbing a yogurt and topping it off with granola or fruit may be a tasty treat, or perhaps you want to get all Rachel Rae and prepare an omelet, either way eating a healthy breakfast is the first variable to my perfect formula for summer fitness.

A little breakfast in the morning certainly gives me a little extra incentive to finally answer, “Yes, I do want fries with that shake.”

Summer Kisses,
The Brand Management Intern, Ariel

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The Perfect Formula for Summer Fitness

Ariel, an Intern, gives her tips to a successful summer:

Summer has arrived. The weekend forecast predicts it is time to whip out the bathing suits, lay by the pool and of course eat tons of ice cream!  But, the real question is how to snack on my favorite chips, sip on my favorite fountain soda and still be ready for that beach weekend family photo.

Like any other employed person’s workweek, my weekdays are busy and my weekends crave relaxation. In order to ensure the most important components of my summer are fulfilled; ending my work days with reality television marathons and spending my weekends in the sun, I had to create the perfect summer formula for fitness. While this quick weekly mathematical calculation may not be full proof, it will surely be a hoot, and hey laughing is a great exercise!

So, follow along as I equate the ideal way to spend summer.

My perfect formula for summer fitness involves only the most important things food, fun, free, friends and floaties.

Summer Kisses,
The Brand Management Intern,
Ariel