The Perfect Formula for Summer Fitness: Part 2, Fun

FUN: Whether you are “Driving your Chevy to the levee” or “Getting your kicks on route 66”, everyone has to get to work somehow.

After fueling up on a quick breakfast of fiber and protein, like step number one of “The Perfect Formula to Summer Fitness” recommends, it is time to hop into my car and drive to work. While this may be a typical long and grueling drive in the Atlanta traffic, it is in fact the best time to have fun and let loose.

It’s time to turn up the radio and sing to everything from Lady Gaga to The Rolling Stones. The driver’s seat is now my stage and my morning coffee cup may not be the highest quality microphone, but it surely suffices. Although, I intend to get a few looks when I roll down the window and belt Celine Dion’s, “My Heart Will Go On,” the health benefits singing provides are far worth the stares.

Each morning, I am sure to walk into work happier, as singing elevates one’s mood. I have more energy, an improved memory, and an increased concentration all from my Grammy award winning performance that just happened to take place on I-75 south. For those that are seeking lower blood pressure or relief from asthma, singing can be a great exercise to facilitate these health needs. In addition, the oxygen intake is a fantastic way to stay healthy, look younger and tone one’s facial muscles. Now, we all know the secret to Justin Bieber’s fresh look, singing of course!

So, as Just Bieber would harmonize, “Never Say Never” to being too embarrassed of a highway concert. Whether, it is Madison Square Garden worthy or just shower time worthy, either way singing provides an excellent jumpstart to one’s morning.

Summer Kisses,
The Brand Management Intern, Ariel

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The Perfect Formula for Summer Fitness: Part 1, Food

Summer may not officially begin for a few more weeks, but Ariel’s summer fitness formula has! As promised, the first official component of the perfect summer formula has arrived. Food.

FOOD: Food and Fitness? How can it be remotely possible that food can lead to fitness? Especially when my late night food runs continually seem to pose the age-old question, “Do you want fries with that shake?”

My typical work week involves early mornings and quite a bit of scrambling. From jumping in the shower to getting dressed and organizing my day, there is little leeway time for extra activities, including breakfast. How can I possibly catch the latest celebrity scandal on Good Morning America, if instead of scrambling for my belongings, I have to scramble eggs?

While who was voted off last night’s episode of American Idol is very serious business, eating breakfast is quite essential to maintaining a healthy body weight. Just a quick breakfast can lead to healthier dietary decisions and hold over hunger until lunchtime.  Plus, breakfast provides essential nutrients and vitamins giving one the energy for their workday.

As the summer sun rises with a glaring hot orange color, so may The Krispy Kreme sign, but a breakfast of fiber and protein is where it’s at. Grabbing a yogurt and topping it off with granola or fruit may be a tasty treat, or perhaps you want to get all Rachel Rae and prepare an omelet, either way eating a healthy breakfast is the first variable to my perfect formula for summer fitness.

A little breakfast in the morning certainly gives me a little extra incentive to finally answer, “Yes, I do want fries with that shake.”

Summer Kisses,
The Brand Management Intern, Ariel